Shred 20 Pounds In No Time

Are you looking to cut 20 pounds fast, with a few simple moves that require no equipment? If that is the case, have a look at this simple workout routine.
This routine is super simple and can be done anywhere, you just need to do the exercises once per day.




Routine:

100 Crunches
90 Jumping Jacks
80 Lunges
70 Squats
60 seconds Run In Place
50 seconds Plank
40 Squats
30 Jumping Jacks
20 Mountain Climbers
10 Push-Ups




Try increasing the protein intake and stop eating at night, and you will lose the 20 pounds in 2 weeks, or even less. Also, avoid these foods at all costs!
Are you looking to cut 20 pounds fast, with a few simple moves that require no equipment? If that is the case, have a look at this simple workout routine.

Credit: health.com