Are you looking to cut 20 pounds fast, with a few simple moves that require no equipment? If that is the case, have a look at this simple workout routine.
This routine is super simple and can be done anywhere, you just need to do the exercises once per day.
90 Jumping Jacks
60 seconds Run In Place
50 seconds Plank
30 Jumping Jacks
20 Mountain Climbers
Try increasing the protein intake and stop eating at night, and you will lose the 20 pounds in 2 weeks, or even less. Also, avoid these foods at all costs!