Eating proper food, along with boosting your metabolic rate is a must for healthy weight loss. Increasing the rate of your metabolism will help you burn fat faster, meaning you lose weight and improve your general health. Have a look at these ten ways for healthy, consistent and permanent metabolism boost to help you drop the extra pounds fast!
1. Interval cardiovascular exercises
Instead of walking 30 minutes, try walking for 2 minutes, sprinting for 1, resting 30 seconds. Repeat 10 times, to equal that 30 minutes of plain walking, and you get a 30 workout that will surely get your metabolic rates up.
2. Eat Healthy Fats
Cutting all fats from a diet does not contribute to weight loss, you actually need the fats to be healthy, just make sure you are consuming healthy fats. Consume omega-3 fatty acids and monounsaturated fats, that help increase your metabolism. You will find healthy fats in fatty fish like salmon, avocados, nuts and seeds, and in olive and canola oils.
3. Food Rich In Protein
Protein is probably the most important tool in losing weight.
It helps boost your metabolism because your body processes protein slower and harder, also, it helps maintaining your muscle mass – and muscles burn more calories than fat. Consuming foods high in protein helps you satiate your hunger, so you can go longer between meals without feeling hunger.
4. Dark Green Leafy Vegetables
Dark green leafy veggies are high in iron, which contributes to strengthening your red blood cells, which are nutrients distributer to your whole body. Eating vegetables like broccoli, kale and spinach give your metabolism an impressive boost!
Apples are full of vitamins and high in fiber – they help decrease hunger pangs, decrease meal cravings and improve digestion, and boost the metabolism.
6. Green Tea
With every research, researchers discover more and more good things about green tea. It is full of antioxidants, which cleanse the body and prevent some kinds of cancer. Green tea also contains “catching” which helps speed up your metabolism – main reason why green tea is called dieter’s tea.
7. Hot and Spicy Foods
Studies show that spicy foods can increase your body’s ability to burn fat. Chemical capsaicin, that can be found in spicy peppers, increases the body’s temperature – a process called thermogenesis, which some say helps burn fat faster.
8. Plain Water
Increasing water intake itself can boost your metabolic rate by 30%! Standard rule is to eight 8oz glasses each day, but you may need to adopt to this “rule”, depending on your physical activity and. In case you can’t stand water, drink sparkling water with a bit of lime juice.
9. Avoid Late Night Eating
Eating late at night will decrease the process of weight loss and metabolism boost! Avoid eating within a few hours of going to bed, because when you sleep your metabolism slows down since since your body doesn’t need the energy, and the food you consumed will be turned into fat.
10. Reduce Stress
When your body is stressed, it holds onto the fat because it assumes that hard times are coming – minimise stress through relaxation techniques!