Do you know what happens if you drink a glass of water together with honey? Drinking honey and lemon mixed with warm water every morning on an empty stomach is often touted as the best way to lose weight.
It unlocks your auto defense mechanisms:
How does honey do the “unlocking”? Actually only raw, unadulterated honey can do the “unlocking of your self-defense abilities and keep them on guard. Because only raw, organic honey is loaded with helpful minerals, vitamins, flavonoids and enzymes that keep your guts clean and healthy. Your immune system is simply in the “out of order” position when your body is not properly detoxified or hydrated. And bee honey can be instrumental in flushing out the toxins from your body!
Hastens weight loss:
Apart from cleansing your stomach, the lemon juice present in the mixture, goes a long way in helping you lose weight. Packed with a type of fibre called pectin, lemon helps you feel full and keep cravings at bay. The warm water, honey and lemon also creates a more alkaline atmosphere in your stomach, helping you lose weight faster. Apart from this, you could also supplement your weight loss efforts with these tips to lose weight in 20 days.
Helps cleanse the lymphatic system:
According to experts, a dehydrated lymphatic system is one of the leading causes of illness. Lack of water and essential fluids in the lymphatic system can make you feel sluggish, fatigued, lead to constipation, disturbed sleep, high or low blood pressure, stress and an all-around lack in mental function. The benefit of drinking this mixture early in the morning is that it gives your lymphatic system a boost and helps hydrate the entire system.
Actively nourishes the skin:
Heat a little water in the morning that you had prepared last night and wash your face, neck and décolleté area … thanks to the systematic work of these healing water, comes to improvement of circulation in the blood vessels and actively nourishing skin cells. After washing wait a little for the honey to take effect, then rinse the skin with lukewarm water. If you do this regularly your skin will become healthier, fresher, more elastic and velvety.
It increases athletic performance:
Honey provides essential energy for a quality athletic performance. Ancient Olympic athletes would eat honey and dried figs to enhance their performance. This has now been verified by modern studies, showing that honey is superior to other sweeteners in maintaining glycogenic levels and speeding up recovery time. The naturally occurring sugar in raw honey is a great source of energy for the body, minus all those calories which are linked to other sweet foods. Honey can also be used to suppress cravings for sugary cakes or pies. Adding honey to your beverages will keep your energy levels up during the day.
Just remember this: Always drink your honey-water freshly prepared!