Sadly, most people are completely unaware of the amazing health benefits bananas naturally have. Bananas contain the following: potassium, Vitamin A, Vitamin B, Vitamin C, total carbohydrate, dietary fiber, protein, and iron. Best of all, the riper the banana, the higher the benefits. Black-spotted bananas have even been shown to help the body fight cancer. These are the Benefits From Eating 2 bananas A Day:
Lower Blood Pressure
The potassium in bananas is known for its ability to lower blood pressure by balancing the effects of salt.
The fiber, Vitamin C and B6, and potassiom found in bananas are excellent for heart health. Potassium decreases the risk of heart disease!
High fiber diets have been shown to improve insulin levels, which make bananas excellent choice, since they are a great source of fiber. However, the calories need to be recorded.
Bananas combat heartburn, diarrhea and constipation. This is because they are an easy food to digest.
Improved Mood and Memory
Nutritionists suggest that bananas are the most perfect food for the brain. By supplying nutritients for proper neurological functioning, bananas help the brain regulate mood and appetite while supporting important cognitive functions like focus and memory.