Are you ready to eat and train like people on the show “The Biggest Loser”? You can do a similar plan at home to lose weight, and no cameras will follow you around.
What You Can Eat And What You Can’t
You will east small frequent meals. Most of the foods are protein, low-fat dairy or soy, fruits and veggies, whole grains, beans and nuts.
Your diet is based on the 4-3-2-1 pyramid: four servings of fruits and veggies, three servings of lean protein, two servings of whore grains, and 200 calories of “extras”.
The diet also recommends drinking 8-9 glasses of water a day and avoiding caffeine.
You can just follow the diet, but exercising is recommended to speed up the weight loss. You can run, hike, go to the gym or spin class, anything that you will find entertaining to you, do it. Do not go 3 days without exercise, and try to get in at least 4 workouts or runs in the week, while 5 is optimal.
By helping you lose weight, this diet will also help you lower the odds of getting type 2 diabetes, heart disease, high blood pressure, stroke and certain cancers. The exercise is also good for you.