Regular exercise is great for building muscle and losing fat, but if you want to see real weight-loss results, what you eat matters. The secret to losing weight? Fill up on foods that contain water, like these fruits and veggies.
Fight fat with fat: avocados are high in monounsaturated fatty acids, which can help diminish belly fat. Throw some slices on your morning toast, or try one of these healthy avocado lunch recipes. Stick to a quarter or a half of an avocado and watch that belly fat melt away. The creamy fruit is also packed with fiber and protein.
A powerhouse for heart health, grapefruit contains vitamin C, folic acid, and potassium, along with pectin, a soluble fiber that may be a strong ally against atherosclerosis. Pink and red varieties also have vitamin A and lycopene, a phytochemical that protects arterial walls from oxidative damage. To get the juiciest specimens, select fruits heavy for their size and make sure to try them in this refreshing salad. It’s also a good source of protein, and because it’s at least 90% water, it can fill you up so you eat less.
Studies have shown that people who eat dairy as part of a calorie-restricted diet lose more weight than those who don’t. Greek yogurt is an excellent choice, since it’s packed with protein and it’s versatile; use it as a marinade, as a sour cream replacement, in baking, and more!
Sipping green tea throughout the day is a great way to boost your metabolism and suppress your appetite while also hydrating you to keep your body in tip-top shape. One study found that five cups a day could help you lose twice as much weight, most of it around your middle.
One serving of pistachios offers less than 161 calories; approximately 45 of the calories come from fat. The remaining calories come from protein and carbohydrates. Although they don’t count as a low-calorie snack, pistachios can still help you lose weight if they take the place of junk food in your diet. Eating pistachios may whittle your waist, according to a new study published in the Journal Nutrition.
Beans are one of your best bets if you’re trying to drop pounds, says Joseph Colella, MD, a bariatric surgeon at Magee-Womens Hospital in Pittsburgh. “Your body has to work to break down the bean to get through the fiber,” he explains, “so you’re actually expending energy to digest it.” Even better, Dr. Colella says, the protein in legumes activates an “I’m satisfied” message in the hunger center of your brain.