Part of sliming down involves a simple, sensible exercise and eating plan. In this Detox Diet Week plan get to eat real meals as you gently ease into the two day smoothie detox cleanse and can lose between 5-15 pounds in the 7 day cleanse diet program. To give your weight loss an additional boost, we recommend using detox water for an extra detox cleanse.
The reason this Detox Diet Week works so well is the plethora of raw fruits and vegetables. Raw fruits and vegetables help scrub your body clean, while removing toxins and extra body fat. Raw fruits and vegetables have more nutrients than cooked produce so when you have a metabolism boosting, beautifying vegetable like raw broccoli it’s more effective than steamed or grilled broccoli, simply because it’s still in the raw state. So be open to this very raw way of eating and before you know it you will be feeling satisfied and fabulous while detoxing and losing weight.
Losing Weight With Clean Eating
Losing weight with a clean diet is easy, and you don’t have to be a super chef to do it. Most clean eating diet plans for weight loss are combinations of simple foods with minimal processing, so you can quickly gather your natural ingredients, and easily combine naturally low calorie foods to create delicious clean meals.
Clean Eating Diet Plan Instructions:
Your week of eating clean includes breakfast, lunch, dinner, and healthy snacks to fuel your workouts and help you lose weight quickly. Eat each meal/snack roughly 3-4 hours apart, and don’t forget to drink lots of water throughout the day. Try for at least one big glass of water with each meal and snack. In this plan there are three options for each meal. For breakfast each day, simply choose one of the three breakfast options. Do the same for each subsequent clean eating snack and meal. If you have a long day and are awake for more than 15 hours, you can have another snack before bedtime to keep your metabolism running hot, and help your body continue to burn fat while you sleep.
Click the link below for a PDF spreadsheet of the meal plan.