10 Lessons From People Who Lost Over 100 Pounds

If you are having a hard time losing weight, have a look at these lessons people that lost more than 100 pounds shared:

1. Pay Attention To The Foods And Drinks You Put Into Your Mouth
Write down the food consumed in a log. It is work the time, and is absolutely key to weight loss. Mindless eating is responsible for more calories than you think.
2. Understand Portion Sizes
Most restaurants fill the plates with two or three times more than a standard serving.




3. Don’t Diet
Dieting implies a limited time commitment. If order to lose weight you need to change the way you think and feel about food.
4. If You Crave Something, Eat It
If you don’t eat what you’re craving, you are more likely to overindulge later.
5. When You Stumble (When, not If), Get Back Up
It is inevitable to make mistakes. Everyone has bad days. That is okay, if you do not string them together.
6. Find A Hobby
Often we eat because we are bored. Find something you enjoy doing that will occupy your time.
7. Be Stubborn
It is not easy, and it takes willpower. Refuse to fail and you will reach your goal.
8. Use Your Scales
Some people are terrified of seeing numbers, but weighing in every day is the easiest way to be sure you are on track.




9. Talk About It
You need a support system. It may be embarrassing to admit to everyone that you are trying to lose weight, but it is amazing how supportive your family and friends are.
10. Recognize That Food Can Be An Addiction
Start thinking about why you are eating. If you think you may have an addiction, seek for help

If you are having a hard time losing weight, have a look at these lessons people that lost more than 100 pounds shared:

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